Cycles Wellness by Chantal Di Donato

Recent posts

The Mental Health Crisis Nobody Is Talking About

October 10th was World Mental Health Day. And I want to use it to say something that I don’t think gets said loudly or clearly enough!

2 hrs ago • Chantal Di Donato

Listening to What You Desire — Why It Matters in Perimenopause and Menopause

In today’s episode of The Wellness Woman, Episode 144, I’m sharing a more personal solo episode with a little update on what’s been happening in my…

Oct 4 • Chantal Di Donato

1:04:22

The Two Things That Actually Help You Sleep

(And the Ritual That Makes Them Work)

Sep 30 • Chantal Di Donato

Soy: Separating the Science From the Fear.

Plus a list of 10 awesome benefits at the end...

Sep 23 • Chantal Di Donato

On the other side of Ambition with Marta Keller

Today’s episode is a beautiful conversation about what it means to move through **perimenopause while still holding onto our ambition, dreams, desires…

Sep 17 • Chantal Di Donato

1:04:22

Live with MARTA KELLER , Ambition , dreams and our potential as women in our 40s and onwards

A recording from Chantal Di Donato's live video

Sep 17 • Chantal Di Donato and Marta Keller

25:42

Cycles Wellness by Chantal Di Donato

Helping women in perimenopause and menopause understand their hormones and feel like themselves again. Subscribe to learn about nutrition, sleep, stress, and the real science behind your symptoms.