Archive - Cycles Wellness by Chantal Di Donato

Listening to What You Desire — Why It Matters in Perimenopause and Menopause

In today’s episode of The Wellness Woman, Episode 144, I’m sharing a more personal solo episode with a little update on what’s been happening in my…

Oct 4 • Chantal Di Donato

1:04:22

September 2026

The Two Things That Actually Help You Sleep

(And the Ritual That Makes Them Work)

Sep 30 • Chantal Di Donato

Soy: Separating the Science From the Fear.

Plus a list of 10 awesome benefits at the end...

Sep 23 • Chantal Di Donato

On the other side of Ambition with Marta Keller

Today’s episode is a beautiful conversation about what it means to move through **perimenopause while still holding onto our ambition, dreams, desires…

Sep 17 • Chantal Di Donato

1:04:22

Live with MARTA KELLER , Ambition , dreams and our potential as women in our 40s and onwards

A recording from Chantal Di Donato's live video

Sep 17 • Chantal Di Donato and Marta Keller

25:42

What If Menopause Was Never Meant to Make You Less Powerful?

The Grandmother Hypothesis may completely change the way you think about the second half of your life.

Sep 15 • Chantal Di Donato

The positive masculine side of Veganism with Steven Williams

Today’s guest is Steven Williams, a plant-based fitness and nutrition coach, vegan advocate, and one of the exciting new voices emerging in the…

Sep 11 • Chantal Di Donato

1:08:58

Your Body Has a Clock. Menopause Is Messing With It.

You used to be a good sleeper.

Sep 6 • Chantal Di Donato

The Whole Truth With Nelson Campbell

In this episode I am welcoming Nelson Campbell back on. the show to discuss his newest book, coauthoring his father Dr T Colin Campbell: The Whole…

Sep 4 • Chantal Di Donato

50:12

August 2026

The Hidden Reason Your Symptoms Keep Flaring Up

You’re doing everything right.

Aug 25 • Chantal Di Donato

Raw Food Healed his IBD with Paul Nison

In today's episode, I explore how.

Aug 20 • Chantal Di Donato

53:32

Foods That Actually Support Your Estrogen

And They're Probably Already in Your Kitchen

Aug 17 • Chantal Di Donato

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