The Wellness Woman: Wellness Through Every Cycle
LIVE EVENT IN PORTUGAL
Saturday 21 November · 13:30 to 20:00 · Om Academy , Matosinhos (Porto) · Only 25 places
An afternoon to feel seen, heard and less alone, with simple tools you can use the very next day.
This afternoon is for you if
You are in perimenopause, menopause or beyond (or younger than 35 but cycles curious)
Your body is changing and nobody has explained what is going on
You are tired of advice that is confusing or full of jargon
You would love an afternoon just for you, with women who understand you
What you will take home
What your hormones are telling you, in plain words
Easy changes to food, movement, sleep and stress that you can start the next day
Your own Cycles Wellness booklet, with recipe cards and a symptom tracker to use on the day and at home
A gift bag with a few treats
New friends who get YOU and IT
The afternoon
13:30 Arrive at OM Academy , settle in and enjoy a plant-based buffet
14:15 A gentle opening meditation with your host, Chantal Di Donato
14:35 The woman of today: an honest conversation
15:05 Our hormones, our messengers
15:50 Perimenopause to post-menopause: practical tools for every day
16:30 Tea and treats break
16:50 How stress and life live in the body, and what helps to release them
17:40 The wisdom of plants, with teas and aromas with NatureAlley
18:30 Food, tea and time to talk
18:50 Becoming: who am I choosing to be?
19:30 Closing circle
Who you will meet
Chantal Di Donato], certified holistic nutritionist and naturopathic practitioner, and founder of Cycles Wellness. I have been through this myself and still navigating changes, and I know how lonely it can feel.
Debora Di Donato, holistic herbalist, skin care alchemist and founder of Naturealley Wellness, who leads beautiful sessions about the wisdom of plants.
More speakers announced soon.
Food and drinks
A fully plant-based lunch by Trunk and Taste, snacks and Goodie bags by Celeiro, and herbal teas through the afternoon by Naturealley Wellness.
Tickets
Early bird €45 for the first 10 places, or until Monday 2nd of November
Your ticket includes lunch, snacks, drinks, your e-booklet and your gift bag.